Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

Foods that may help reduce anxiety include avocados ... On its own, tryptophan may have a calming effect. A study published in 2015 found that high doses of tryptophan resulted in significantly ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Anxiety is a common emotion ... Certain nutrient-rich foods can play a vital role in soothing nerves and promoting a sense of calm. Among these, salmon stands out as an excellent source of Omega ...

The 2024 US presidential election, set for November 5, has triggered widespread anxiety among voters ... Additionally, talking with calm and supportive friends or family can be grounding.