Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Harvard Health encourages consuming foods rich in zinc, magnesium, and omega-3s to feel calmer and lower anxiety naturally ... we're less likely to mindlessly overeat in response to stress.

On its own, tryptophan may have a calming effect ... fruit juice can also be beneficial if you have a lot of anxiety and stress. Those foods and drinks contain antioxidants, minerals, and vitamins ...

Many foods make use of cannabidiol as an ingredient ... This on-the-go support, as the website puts it, will calm the tough ...

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

Calming treats for dogs can help relieve chronic anxiety and the impact of stressful events on your nervous pup. They can improve your dog’s behavior throughout the day or help them sleep at night.