We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

Anxiety is a common emotion ... Certain nutrient-rich foods can play a vital role in soothing nerves and promoting a sense of calm. Among these, salmon stands out as an excellent source of Omega ...

If you’re anxious about the election, or feeling a double dose of seasonal depression thanks to daylight saving time, leaning into nature can help ease those emotions. Now, not everyone can ...

Mindfulness practices originated in Eastern spiritual traditions, including Buddhism. Over the past several decades, mindfulness has gained popularity as a powerful tool for managing anxiety. For ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...