Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Color can make or break a space — here, experts share the shades to stay away from in certain spaces, and where you can bend ...

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to ...

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...

In When Things Don’t Go Your Way: Zen Wisdom for Difficult Times and The Things You Can See Only When You Slow Down: How to ...

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