We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

Foods that help reduce anxiety and depression Fatty fish According to a ... In addition, dark chocolate is a source of magnesium, a nutrient that helps calm the central nervous system and reduce ...

Nourishing ingredients packed with nutrients to calm stress, repair your gut ... your mental health—will be on its way to better shape. Limit foods that can exacerbate stress and anxiety (think: sugar ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...