It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Immerse yourself in a satisfying feed that will uplift your soul and calm your mind. Each moment is designed to bring peace ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

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Ahead of next week’s Bonfire Night, Magic Classical radio has teamed up with the UK’s leading dog welfare charity, Dogs Trust, to provide the perfect playlist to help calm dogs that find the noise of ...

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Spoiler alert: the Berry Chantilly Cake is one of them. Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is ...

Making a habit out of exercise can also make your brain more receptive to serotonin, another hormone that helps regulate your mood, according to Inova. Low serotonin is one of the factors that can ...

In times of emergency or major stress, our body is programmed to bypass the logical parts of our brain and focus on communication with nerve centers and other brain areas that help us have an ...

Sometimes, it's down to your food and drink additives like milk or salad dressing that pack in some subtle calories and can be easily switched without much of a difference to your flavour palette.