We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Additionally, there are many foods you can eat that support brain ... Green tea is also known to calm your nerves and ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

this will impact your mental health and could see symptoms of anxiety reduced. Norwitz also shines a light on the importance of a whole food diet for these reasons. “We have decent data showing ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

One thing that can help when you're feeling really nervous is to come back to your five senses. This can help to remind the body where it is and that in this moment it's safe to calm down.

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...