Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Your data can be used to monitor for and prevent unusual and possibly fraudulent activity (for example, regarding advertising, ad clicks by bots), and ensure systems and processes work properly ...

Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, affordable alternative to medication for maternal mental health Exercising ...

The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...

You might remember the F-Plan Diet from the 1980s ... there’s a 5 per cent associated decrease in the risk of depression,’ says Dr Leeming. ‘That’s the equivalent of a third of a tin ...

He starts off each day with a cooler full of food and drinks, walking the city’s streets and subway system handing them out ...