Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Researchers found that while women's stress related to competition over social status and male attention decreases with age, ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Mindful Eating: Pay attention to the taste, smell and texture of your food. Mindful Movement: Engage in activities like yoga or walking to reduce stress and increase energy. Mindful Giving: Focus on ...