Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

This green is rich in antioxidants, which combat inflammation and oxidative stress—both significant contributors ... The ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Researchers found that while women's stress related to competition over social status and male attention decreases with age, ...

People who eat plant-based foods high in vitamin E may eat ... increasing vitamin E consumption. Vitamin E may reduce markers of oxidative stress and improve antioxidant defenses Getting enough ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

Dementia rates are expected to increase as the population ages, but research indicates that lifestyle choices can reduce the risk of cognitive decline in later life ... hits 1 in 20 but takes years to ...

It's also important to avoid triggers like alcohol, caffeine, and spicy foods ... GERD if you're under stress. Smoking and drinking alcohol, for example, can relax the lower esophageal sphincter.

Dementia rates are expected to increase as the population ages, but research indicates that lifestyle choices can reduce the risk ... that a Mediterranean-style diet is effective in preventing ...