Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Everyone experiences stress at some point. In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...