What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.
On high-pressure days such as this one, it’s normal to stress eat ... to chow down on comfort foods (like eating five bagels by yourself) because it can actually help. With that in mind ...
While incorporating these foods into your diet may help alleviate anxiety symptoms, it's essential to remember that individual responses can vary. Consulting with a healthcare professional is ...