Moreover, vitamin C helps clear the body of excess cortisol, also known as the stress hormone. According to Dr. Naidoo, it can further ease feelings of stress and anxiety. A healthy gut equals a ...

experts assert that nutrition plays a pivotal role in combating anxiety. Read on to discover the foods you should incorporate into your daily diet to reduce chronic anxiety and its symptoms. Fishes ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

You might want to avoid or limit foods and drinks that could worsen stress and anxiety, such as those high in sugar and fat. Different antioxidants, minerals, and vitamins can help ease anxiety ...

MENTAL HEALTHAnxiety affects millions worldwide and can feel overwhelming, but making simple lifestyle adjustments can go a ...

In other words, when you’re feeling tense, it’s absolutely natural to chow down on comfort foods (like eating five bagels by yourself) because it can actually help. With that in mind ...

Health and nutrition experts are encouraging women to familiarise themselves with the best and worst foods to consume in the ...