Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Foods that may help reduce anxiety include ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college students ...

Auburn men's basketball coach Bruce Pearl talks to OutKick's "Don't @ Me with Dan Dakich" about the plane fight.

Depression affects 22 million adults in the US annually, leading to significant societal costs Walt and Pizzagalli focus on biomarkers and brain networks to personalize treatment Their research ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

We — I — can’t leave it all up to a depression pill to feel better. It certainly doesn’t work like that. We have to make effort as well. We must fight the depression. I know what you’re ...

It can be a real challenge for people with depression to turn a negative thought into a positive one—and yet it’s ...

Foods like oatmeal, brown rice, and quinoa are better options than refined grain. Herbs and spices such as ginger, turmeric, and garlic contain compounds that fight inflammation. Plenty of water ...

Vitamin D is an essential nutrient that plays a key role in hormone balance. It can be obtained naturally from sunlight, but ...