Real Simple on MSN9 个月
The Best Stress-Fighting Foods You Can Eat, According to Doctors
and so most gut-healthy foods and eating habits are also stress-fighting foods and eating habits. Related: 14 Foods That Will ...
standardmedia.co.ke1 年
Foods that help reduce stress
Studies show that some foods are more effective than others ... And not just that, it has some secret stress-fighting properties that you need to know. This herb has a combination of properties ...
These 'Comfort Foods' Are Physically Making Your Stress Levels Worse
When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...
Prevention1 个月
12 Science-Backed Foods That Give You Energy and Fight Fatigue, According to Dietitians
“Medications, sleep patterns, stress management ... changes than focusing on just one thing. Bookmark these foods that fight fatigue and boost energy. They serve as ingredients in some of ...
What Dietitians Want You to Know About Foods That Give You Energy
Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...
Delhi air pollution: 13 foods that protect against smog, detox your lungs and boost immunity
Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...
Hindustan Times23 天
Stress eating is so real: Make these healthy switches to avoid weight gain
Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods. Stress feels overwhelming and all-consuming with the pressure of pent-up ...
Coventry Telegraph18 天
Nutritionist reveals 5 foods to fight health issue millions like Monty Don face each year
A dietitian has revealed the five foods that could help lift your spirits ... which are antioxidants thought to reduce levels of the stress hormone cortisol, she told The Telegraph.