A key piece of the food-meets-mood puzzle is actually your gut microbiome, and so most gut-healthy foods and eating habits are also stress-fighting foods and eating habits. Related: 14 Foods That Will ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Studies show that some foods are more effective than others ... And not just that, it has some secret stress-fighting properties that you need to know. This herb has a combination of properties ...

Keep reading to find out the top five foods you should be eating ... berries are great at combating the negative effect of stress through vitamin C. Having berries at breakfast can set you ...

A dietitian has revealed the five foods that could help lift your spirits ... which are antioxidants thought to reduce levels of the stress hormone cortisol, she told The Telegraph.

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...