Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Oysters contain more zinc per serving than any other food. You'll get 32 milligrams of zinc per three ounces of raw oysters, which is 291% of your RDA. Stress can increase levels of anxiety ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study ...

Of all the diet components, fat has the most evidence relating it to anxiety. This doesn’t necessarily mean that less or more fat is automatically good or bad. It’s more complex than that. Higher ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

The number of pediatric psychology referrals for issues related to food allergy increased dramatically during the past decade.