Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

His findings suggest that exposure to an ultra-high fat diet in animals at a young age could boost anxiety in the short term and also habituate the brain for more of it in the future.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Oysters contain more zinc per serving than any other food. You'll get 32 milligrams of zinc per three ounces of raw oysters, which is 291% of your RDA. Stress can increase levels of anxiety ...

If that lumpy mattress, the children or anxiety about the state of the world are keeping you awake, it may be your diet that is suffering. Unfortunately, while these treats give us a quick boost ...

Green tea has the bonus of providing a less jittery source of caffeine than coffee which can heighten feelings of anxiety ... s really important to think about boosting your diet with ...

Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching ... autonomic nervous system, which can increase symptoms of anxiety and depression.