What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

This tends to cause food reactions, with people developing what they think is a food intolerance ... If you think you might be deficient in iron, take a test. A gentle iron supplement can help reduce ...

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

“Incorporating these fresh fruits in your yogurt, topped on oatmeal, or added to smoothies and mocktails is a great way to be intentional about reducing your stress,” she shared. Fiber-rich foods: ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...