From your morning coffee to your evening workout, an hour-by-hour guide to help craft the perfect day to ensure a restful ...

Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

We've rounded up food swaps that help you reach your health goals without sacrificing flavor. From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into ...

Prescribed beta-blockers lower heart rate. “Natural beta-blockers” in common foods, herbs, and supplements may also lower blood pressure. Here are 11 of them. Some foods, herbs, and supplement ...

A recent study by Stanford University in the US indicates that our ability to process foods like steak takes ... choice would be proteins with lower saturated fat content, like skinless chicken.

Major League Baseball has been studying the issue all season and hopes to implement the results of its findings to help reduce the number of injuries. Clark said he believes teams need to have a ...