Foods that may help reduce anxiety include ... For example, vitamin C is an antioxidant in oranges that helps reduce stress levels. Anxiety causes intense fear and panic and affects about 19% ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Consuming green tea to lower cortisol levels is a natural way to keep stress in check. Read on to know how to prepare the perfect cup to keep to induce calmness. View All Images Green tea is high in ...

Monitoring Diet to Lower Blood Sugar Reducing sugar and other simple carbohydrates in your diet plays a vital role in keeping blood sugar levels down, which can slow the progression of the disease and ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Uncontrolled cortisol levels and stress over time can lead to long-term health issues ... or added to smoothies and mocktails is a great way to be intentional about reducing your stress,” she shared.

If you're feeling stressed and overwhelmed this holiday season, you're not alone. Here are some ideas to help you cope.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.