Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients ... water with fresh fruit is a refreshing, lower-calorie alternative that helps reduce added sugar while ...

Low magnesium levels may lead to high blood pressure. A 2020 research review suggests that magnesium may protect against hypertension. Eating more fruits, vegetables, and antioxidant-rich foods ...

A recent study by Stanford University in the US indicates that our ability to process foods like steak takes a nosedive after the age of 40, potentially leading to increased cholesterol levels.

Adding other high salt foods such as bread ... The good news is that low sodium options are also available. 5. Canned soups: Canned soups sometimes contain high levels of sodium which can affect ...

improves oxygen levels in the body, reduces blood pressure, and improves immune function. More importantly, meditation helps you manage stress effectively. 3. Eating Gut-Friendly Foods: Improving gut ...

Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, leafy greens, berries, olive oil, turmeric, garlic, and green tea into ...

5 is believed to contribute to allergic reactions in asthmatics as well as those with low tolerance to aspirin. Earlier this month, researchers found that the popular food dye can turn mice’s ...