Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...