Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Forbes sustainability experts share how you can reduce your carbon footprint by shopping sustainably, eating healthy foods ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Do you want to sleep like a baby? Eat these foods right before bed. These 7 foods can help to relax both your body and mind ...

Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.