Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Good nutrition goes hand-in-hand with anxiety management. Foods rich in vitamins and proteins nourish the body and can lower anxiety levels. Avoid processed foods and excess sugar, as these can ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...

And importantly, the improved predictability by combining KD with an insulin pump significantly reduces the mental burden related to diabetes, which was exactly what the current patient needed to ...

These compounds are known to fight inflammation and protect cells from oxidative stress ... women who followed a Mediterranean diet rich in olive oil had a lower incidence of breast cancer ...

If you watch Last Week Tonight, you may not have noticed that every episode begins the exact same way…and I’m not talking about the theme song. As the audience applauds wildly and the camera ...

Neuroscience and Mental Health, The Hospital for Sick Children, Toronto, Canada Nutrition and Dietetics Program, Clinical Public Health Division, Dalla Lana School of Public Health, University of ...

A plant-based diet may reduce the risk of breast cancer by 15 ... Psychological trauma, menopause, lifestyle, work-stress, physical inactivity could be factors explaining mood as a symptom.

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

“A healthy diet should be nourishing the brain with foods that protect against inflammation, oxidative stress and cognitive ... saying these foods can help lower the risk of dementia, and ...