Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Good nutrition goes hand-in-hand with anxiety management. Foods rich in vitamins and proteins nourish the body and can lower anxiety levels. Avoid processed foods and excess sugar, as these can ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

And importantly, the improved predictability by combining KD with an insulin pump significantly reduces the mental burden related to diabetes, which was exactly what the current patient needed to ...

What if we could dampen it down by consuming certain foods, such as spinach, walnuts and salmon? That is the promise of anti-inflammatory diets, often advocated in vague terms by the media and ...

These compounds are known to fight inflammation and protect cells from oxidative stress ... women who followed a Mediterranean diet rich in olive oil had a lower incidence of breast cancer ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

If you watch Last Week Tonight, you may not have noticed that every episode begins the exact same way…and I’m not talking about the theme song. As the audience applauds wildly and the camera ...

Neuroscience and Mental Health, The Hospital for Sick Children, Toronto, Canada Nutrition and Dietetics Program, Clinical Public Health Division, Dalla Lana School of Public Health, University of ...

A plant-based diet may reduce the risk of breast cancer by 15 ... Psychological trauma, menopause, lifestyle, work-stress, physical inactivity could be factors explaining mood as a symptom.