What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

This tends to cause food reactions, with people developing what they think is a food intolerance ... If you think you might be deficient in iron, take a test. A gentle iron supplement can help reduce ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

“Incorporating these fresh fruits in your yogurt, topped on oatmeal, or added to smoothies and mocktails is a great way to be intentional about reducing your stress,” she shared. Fiber-rich foods: ...

“Some foods have different properties that can support our bodies and help ensure they ... In addition to satisfying your tastebuds with a tuna sandwich, a can of tuna can also help lower your stress ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...