Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

A study, Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding, published in the Journal of ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

Dementia rates are expected to increase as the population ages, but research indicates that lifestyle choices can reduce the risk of cognitive decline in later life ... hits 1 in 20 but takes years to ...

What if we could dampen it down by consuming certain foods, such as spinach, walnuts and salmon? That is the promise of anti-inflammatory diets, often advocated in vague terms by the media and ...

Avocados, which have surged in popularity for their creamy texture and rich taste, are more than a trendy food item. Nutrition and Health Coach Nina Fava from the Holistic Wellness Platform Able ...

A recent study by Stanford University in the US indicates that our ability to process foods like steak takes ... choice would be proteins with lower saturated fat content, like skinless chicken.

Foods high in omega-3 fatty acids, like oily fish (salmon, mackerel), help reduce inflammation and improve heart function. "Regular physical activity, maintaining a healthy weight, and avoiding ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need medication. You should always consult your GP. If your blood pressure ...

Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, leafy greens, berries, olive oil, turmeric, garlic, and green tea into ...

“A healthy diet should be nourishing the brain with foods that protect against inflammation, oxidative stress and cognitive ... saying these foods can help lower the risk of dementia, and ...