It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting ... E consumed in food. Having high blood pressure and high levels of blood lipids ...

Stress and anxiety ... can relax the lower esophageal sphincter. This muscle connects the esophagus to the stomach and allows easy access for acid to move up the food pipe. Several foods can ...

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...

What if we could dampen it down by consuming certain foods, such as spinach, walnuts and salmon? That is the promise of anti-inflammatory diets, often advocated in vague terms by the media and ...

However, there's hope for those looking to improve their cholesterol levels through dietary changes. Avocados, which have surged in popularity for their creamy texture and rich taste, are more than a ...

are more than a trendy food item. Nutrition and Health Coach Nina Fava from the Holistic Wellness Platform Able highlights that avocados can lower bad cholesterol levels due to their unsaturated ...

A recent study by Stanford University in the US indicates that our ability to process foods like steak takes a nosedive after the age of 40, potentially leading to increased cholesterol levels.

8: Processed foods with saturated fat: full fat milk and cream, cheese and chicken skin are high in saturated fat which can contribute to elevated blood pressure levels.