Increasing your intake of magnesium-rich foods, like greens, could help increase your magnesium levels and may help reduce stress. Just one cup of cooked spinach provides nearly 40% of your ...

Medically reviewed by Simone Harounian, MS What you eat and drink may help relieve stress and anxiety. Foods that may help ...

Similar to foods that can help you sleep better, there are also foods that can reduce your stress levels. A new study published in Nature from APC Microbiome has looked into the role of diet in ...

High-fat foods are a temporary solution ... are known to increase serotonin levels, also called the “happy hormone,” they reduce stress and anxiety. Why limit yourself to things to eat when ...

Studies show that some foods are more effective than others ... chromium and other essential vitamins that reduce stress levels. In fact, it has properties that give a similar effect to ...

A new study has found that gut-loving fermented foods and fibre may be as ... every day for just four weeks can significantly reduce perceived stress levels. Scientists recruited 45 healthy ...

Israeli personalised nutrition company myAir uses AI to find the best foods for each individual to relieve their stress levels. “We harness a revolutionary intellectual property that utilises ...