These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

One surefire way to reduce the stress of travel is to access a nice airport lounge, as many come with fun views of plane ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

After a post-election risk-taking binge, stock investors sobered up this week as Jerome Powell’s go-slow message on ...

Stephany Victoria began her career as a private chef in early 2019, though her passion for cooking started much earlier in ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

To get a head start on getting into the proper headspace for the busy months ahead, the Arkansas Times proudly presents another round of cannabis recommendations from some of Arkansas’s best ...

Cats have lived with humans for thousands of years. And long before cat memes and viral TikToks took over the internet, ...

The Ohio Healthy Alternatives Association, which represents over 26,000 Ohio workers, and 2,950 small businesses domiciled in the state of Ohio voted overwhelmingly to oppose Senate Bill 326 sponsored ...