Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

Expect it to relax your nervous system and help provide immediate relief from aching muscles, arthritis, and inflammation. (It’s $310 Monday through Thursday; $340 Friday through Sunday ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Common sources of omega-6 fats include meat and several vegetable oils, such as: Soybean Corn Safflower Sunflower Canola This doesn't mean you should entirely avoid these foods, as they all have ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.