The NHS describes GAD as “a long-term condition that causes you to feel ... and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi ...

Stress and anxiety can also cause damage inside our bodies ... Here are some fun facts to get you started. What foods do you crave when you’re feeling blue? There’s actual science to support ...

Of course, diet probably doesn’t have the power ... Blood sugar levels that spike and then crash can cause irritability and anxiety The way you eat can also have an impact, both experts explain.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

including increased rates of depression and anxiety. "These foods often cause blood sugar spikes followed by crashes, which can impact mood stability," explains Diamond. "Additionally, ultra ...