There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

While incorporating these foods into your diet may help alleviate anxiety symptoms, it's essential to remember that individual responses can vary. Consulting with a healthcare professional is ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...