Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Do you find dog hair on your carpet, your clothes, every piece of furniture and even your food ... might help reduce shedding ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

and bergamot have calming properties. Use a diffuser or apply diluted oils to pulse points to promote relaxation. Sit quietly, focus on your breathing, and observe your thoughts without judgment.

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress ... L-theanine’s Calming ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.