Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Foods that may help reduce anxiety include avocados ... On its own, tryptophan may have a calming effect. A study published in 2015 found that high doses of tryptophan resulted in significantly ...

Certain nutrient-rich foods can play a vital role in soothing nerves and promoting a sense of calm. Among these ... foods into your diet may help alleviate anxiety symptoms, it's essential ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...