Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Anxious kids often need help to handle their fears. Psychologist Tamar Chansky, DO, who specializes in anxiety, reveals the ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Take action. One of the most empowering ways to combat anxiety is to take concrete steps toward creating the change you wish ...