These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Take action. One of the most empowering ways to combat anxiety is to take concrete steps toward creating the change you wish ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Religious life — particularly for faith communities that teach deep convictions but also help give us psychological and ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

So yeah, uh get the help that you need. I got to say cheese. So what years? After working at a crowded and dangerous ...

Color can make or break a space — here, experts share the shades to stay away from in certain spaces, and where you can bend ...

Losing your sense of smell could indicate a serious mental or physical health issue. Scientists suspect inflammation is the ...

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