Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Though no diet can completely relieve depression, eating certain foods could help with overall treatment ... from reproduction to fighting illnesses. But recent research indicates that increasing ...

This article discusses foods that can help fight depression and some that you should avoid. While no single food alone can cure depression on its own, a healthy diet may reduce symptoms. Research ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

But the right diet can actually help your mood ... Also found in fruits and veggies is vitamin C. It can help fight depression by keeping levels of the hormone cortisol in check.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Below are some foods to avoid to help prevent and fight depression. Processed foods: "Processed or deep-fried foods often contain trans fats and a variety of chemicals that can promote ...

Serotonin is a brain chemical believed to promote calmness and ease depression. Foods themselves don't ... which research shows may help prevent low mood. • Peas - good source of vitamin B1 ...

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous, targeted trials are needed to confirm evidence of the potential ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

You might remember the F-Plan Diet from ... every day could help improve your mood. ‘For every 5g of fibre, there’s a 5 per cent associated decrease in the risk of depression,’ says Dr ...