Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

This tends to cause food reactions, with people developing what they think is a food intolerance ... If you think you might be deficient in iron, take a test. A gentle iron supplement can help reduce ...