Also read: These 9 dietician recommended foods will help you combat hormonal imbalance A strong core is essential for overall ... Incorporate relaxing exercises such as meditation, deep breathing, and ...

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Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...

It's also important to avoid triggers like alcohol, caffeine, and spicy foods. The relationship between stress ... can help treat GERD if the following dietary and lifestyle changes don't reduce ...

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...

Embracing imperfections can help reduce stress. The "ticking clock" in our heads (so much to do and so little time) can lead to neglect of our well-being. Maintaining a balanced diet, regular ...

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.