Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

A doctor has offered guidance on managing a common skin condition that often worsens during the colder months. Sharing advice ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

which can help reduce oxidative stress. One 2020 study measured the impact of eating raspberries daily for 8 weeks in people at risk of prediabetes. Supplementing their typical diet with ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...