Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

While it’s natural to experience stress occasionally, chronic anxiety can take a toll on our mental and physical well-being. Fortunately, there are natural solutions that can help relieve stress and ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

NOW Foods Magnesium and Potassium Aspartate ... On the other hand, glycinate may help to reduce stress. Recommended Dietary Allowance suggests that women should take 310 milligrams of magnesium ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.