Dietary Triggers: Certain foods and substances can act as migraine triggers ... Combine all the ingredients and massage into the scalp and temples. This blend can help reduce stress, improve ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

However, even though taking a daily dose of vitamins can help to support your wellbeing ... like taurine and l-theanine to help relieve feelings of stress, improve mood and optimise energy”.

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...

And how can it help? ANSWER: This noninvasive treatment ... The sound waves jump-start the healing process, reduce pain and inflammation, break up scar tissue and adhesions, stimulate bone healing ...

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

“For example, in this case, to help relieve stress, most people would go finish their classes and go to bed, wake up the next day in this cycle. But stuff like this helps them take a step back ...

which can reduce their anxiety, and ensure that they have a social network or a community of people who share similar views. Writing out a plan for addressing stress can help people to follow through.

While prescription medications are one avenue for relief, a host of home-based remedies can also help to relieve the symptoms of migraines , reports Surrey Live. Food expert Phil Bianchi ...