What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Experts say the food we consume can lessen the effects ... stock.adobe.com The high amounts of vitamins B6 and B12 in tuna can help reduce stress by increasing the body’s production of serotonin ...

The good news: There are many other tasty foods and drinks you can incorporate into your diet that actually help improve your mood and relieve stress. Yogurt contains probiotics that can encourage ...

It's also important to avoid triggers like alcohol, caffeine, and spicy foods. The relationship between stress ... can help treat GERD if the following dietary and lifestyle changes don't reduce ...

Third, knowing what kinds of things not to turn to is just as important as knowing what can help. Alcohol, cigarettes and drugs may relieve stress in the short term, but they do not help long term ...

As per experts, an anti-inflammatory diet focuses on foods that may help reduce inflammation in the ... irregular work hours, stress together can lead to inflammation. Another cause of ...

With holidays looming and a presidential election nigh, autumn could be a season of stress for many. Experts say the food we consume ... dietary staples for stress relief — orange juice, leafy ...