Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can negatively affect your life, happiness, and health if it ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

determining the source or sources of stress, and taking an inventory of things within your control that you can adjust to help reduce stress levels and improve your health. It may not always be easy ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

with volunteers on their usual diet, and after 4 weeks each on the DASH-CD and low-antioxidant diets. The FRAP assay was performed in triplicate on each sample, and the mean of the 3 values was used ...