What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Let's take a look at some of the most iconic couples who went from enemies to lovers. There’s a growing body of research that ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can negatively affect your life, happiness, and health if it ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice ... the “feel-good hormone” that regulates mood and can help prevent anxiety and depression.

A healthy diet and a lifestyle routine can help ... This can further help in reducing anxiety and stress. ALSO READ: Exam season: Best meditation practices for students to de-stress and reduce ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But some of the foods and drinks that our bodies crave the most can actually ...

Additionally, lifestyle changes like exercise, good sleep, and stress management techniques can aid in managing ... and impair proper nutrient absorption. Diet adjustments like minimizing gluten ...