Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

After a high-stakes election night, millions of Americans could be experiencing mixed emotions they are unsure how to process ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

As global temperatures rise and weather patterns become more unpredictable, the mental health impacts of climate change have ...

Many pet owners will be well aware of the distress that Bonfire Night can cause for their four-legged friends - but a ...