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What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Dietitians reveal five great foods and drinks for stress relief -- orange juice ... the “feel-good hormone” that regulates mood and can help prevent anxiety and depression.

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

“These foods … aggravate stress because they may give way to ... kiwi and bell peppers, can help manage anxiety, said Anderson Haynes. “Incorporating these fresh fruits in your yogurt ...

A healthy diet and a lifestyle routine can help ... This can further help in reducing anxiety and stress. ALSO READ: Exam season: Best meditation practices for students to de-stress and reduce ...

With holidays looming and a presidential election nigh, autumn could be a season of stress for many ... that regulates mood and can help prevent anxiety and depression.

To combat stress, anxiety, and sleeplessness, the article recommends traditional Indian drinks like Ashwagandha milk, ...

Stress and anxiety aren't a direct underlying cause ... It's also important to avoid triggers like alcohol, caffeine, and spicy foods. The relationship between stress and heartburn is tricky.