Let's take a look at some of the most iconic couples who went from enemies to lovers. There’s a growing body of research that ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Medically reviewed by Simone Harounian, MS What you eat and drink may help relieve stress and anxiety. Foods that may help ...

It can help fight depression by keeping levels ... to have depression because of the way these foods affect hormone levels, which can lead to anxiety and irritability. So keep track of what ...

“If you are struggling with depression or anxiety, it is important to seek professional help. But making some changes to your diet may be a helpful addition to your treatment plan.” The link ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Below are some foods to avoid to help prevent and fight depression. Processed foods: "Processed or deep-fried foods often contain trans fats and a variety of chemicals that can promote ...

Ask yourself: Is it work stress, anxiety, depression or lack of motivation ... a nutritional therapist who can slowly help you transform your diet, educate you on why a balanced diet is ...